Christian Yoga blends traditional yoga postures with biblical principles and Christ-centered faith.

Each class weaves together gentle physical movement, prayer, scripture, and worship-inspired music to create a holistic practice that nourishes your body, mind, soul, and spirit.

This is a space to move, breathe, and grow stronger—physically and spiritually. Together, we’ll care for our health, reduce stress, and deepen our relationship with God in a joyful, uplifting way.

Come as you are, and let’s share in both wellness and worship through movement.

Class Description: Gentle Yoga on the Mat

This beginner-friendly yoga class is designed for those who are new to fitness, returning after a break, or simply seeking a gentle, supportive way to move their body. All poses are done on the mat—no standing work—making this class accessible and low-impact. We’ll focus on deep breathing, gentle stretching, and slow, mindful movements to improve flexibility, ease tension, and support overall wellness. Come as you are and leave feeling relaxed, refreshed, and reconnected.

Again, this practice consist of starting, staying, and ending on the mat- you will not have to get up and down. If you have trouble getting up, I have props to assist helping you up, sometimes we all need a little extra help & it is okay!!!

Deep Rest for Body, Mind & Spirit

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into profound relaxation and inner stillness. For stressed professionals, caregivers, wellness seekers, and anyone craving deeper rest, this practice offers a sanctuary of calm where healing and restoration can unfold naturally.

Through gentle breathwork, body awareness, and visualization, Yoga Nidra helps you:

• Release physical and mental tension.
  
• Improve the quality of your sleep and support nervous system regulation.
  
• Reduce stress, anxiety, and emotional overwhelm.
  
• Reconnect with your inner calm, clarity, and sense of wholeness.
  

This practice is accessible to everyone—very limited movement of the limbs. No yoga experience required. Simply lie on your back, get comfortable, and allow yourself to be guided into a state of deep rest and renewal. Yoga Nidra is more than relaxation—it’s a powerful tool for healing, self-discovery, and building resilience in daily life.

Unwind and restore with this calming class that blends gentle yoga, deep stretching, and the healing vibrations of a sound bath. We’ll begin with slow, mindful movement and supported stretches to release tension, increase flexibility, and connect breath with body. The practice concludes with an extended savasana accompanied by a soothing sound bath using crystal singing bowls, chimes, or other instruments to promote relaxation and inner balance. This class is perfect for all levels, especially those looking to de-stress, soothe the nervous system, and leave feeling grounded and refreshed.

Healing in Recovery: Yoga + Somatic Healing + Tapping

This class is designed to support individuals in early recovery, post-rehab, or actively working on relapse prevention. Through a gentle integration of Somatic Healing, Yoga, and Tapping, you will learn tools to reconnect with your body, calm your nervous system, and cultivate a greater sense of self-agency.

Each session offers a safe and supportive space where you can:

• Rebuild trust in your body and foster a sense of safety within.
  
• Practice grounding techniques to ease stress and regulate emotions.
  
• Explore yoga movements that encourage embodiment and release stored tension.
  
• Experience tapping to promote balance and inner calm.
  

Our approach is trauma-informed and centered on meeting you where you are. Whether you are navigating early recovery, continuing your healing post-rehab, or strengthening your relapse prevention practices, this class provides guidance and practices that nurture resilience, self-awareness, and long-term wellbeing.

You don’t need prior experience with yoga or sound healing—just a willingness to show up for yourself in this process of healing and renewal.

Addiction is not just substance use, it can be food, exercise, shopping, Tic Tok, Netflix, reactive moods/actions, it's anything that negatively impacts your life and you want to take control of!

Yoga for Addiction is a trauma-informed, body-centered practice that supports healing from substance or non-substance use and the addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.

Yoga for Addiction Recovery: An 8-Limbed Path to Healing

Yoga for Addiction & Recovery is a trauma-informed, body-centered practice that supports healing from substance use and addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.

Experience deep energetic alignment and vibrational healing in this unique Chakra balancing session. Using the powerful frequencies of tuning forks and the resonant tones of Wah Wah tubes, this class is designed to clear blockages, restore flow, and harmonize the body's subtle energy centers.

While you are laying on the heated Chakra 7-crystal Pemf Mat on a massage table (fully clothed), each Chakra is gently activated and balanced through sound therapy (the tuning forks, Wah Wah tubes, & more), helping to release tension, enhance clarity, and promote emotional and spiritual well-being. The tuning forks offer precise frequency healing, while Wah Wah tubes provide sweeping harmonic vibrations that soothe and energize the body and mind.

No prior experience necessary—just come with an open mind and a willingness to receive. Perfect for anyone seeking balance, stress relief, or a deeper connection to their inner self.

A Mind-Body class for Nervous System Regulation

Discover powerful tools to calm your body, quiet your mind, and reconnect with your inner resilience. This workshop blends gentle yoga, somatic practices, and vagus nerve activation to support stress relief, trauma healing, and emotional balance.

Learn how to:

• Release tension stored in the body
• Stimulate your vagus nerve to shift out of fight, flight, freeze or fawn
• Build nervous system resilience through breath, movement & awareness
  

No yoga experience needed. All bodies welcome.

Leave feeling grounded, safe, and empowered. Take the skills you learn here and bring it out into the world- work, school, home........

Grounded Calm is a restorative class designed to help you release stress, ease anxiety, and reconnect with the present moment through mindfulness. Blending guided meditation with very gentle, floor-based movement, this class offers a supportive and nurturing space for deep relaxation and inner awareness.

All practices are done on the floor, using props for comfort and ease, making it accessible for all bodies and experience levels. Slow, mindful movement helps release tension from the body, while calming meditations guide your attention inward, encouraging stillness, clarity, and emotional grounding.

Whether you're navigating high stress, looking to build a mindfulness practice, or simply in need of a reset, this class invites you to pause, breathe, and come home to yourself.

No prior experience needed. Suitable for all levels. A mat, blanket, blocks and bolster is provided, or you can bring your own. Come find your calm.

This specialized yoga class is designed with compassion and care for those living with fibromyalgia, chronic fatigue, and other disabilities or mobility challenges. We focus on gentle stretching, mindful movement, and deep relaxation to support your body exactly where it is — no experience or flexibility required.

Through slow, accessible yoga postures, breathwork, and guided relaxation, you'll be invited to gently ease muscle tension, improve mobility, and support energy levels without overwhelming the nervous system. Each session is trauma-informed, paced to honor your body's limits, and adaptable to individual needs — including options for seated or supported postures.

Benefits of this class may include:

Reduced muscle stiffness and joint discomfort
Improved circulation and gentle increase in flexibility
Better sleep quality and reduced stress
Enhanced body awareness and relaxation response
Emotional support through a mindful and inclusive environment

This class welcomes anyone seeking a safe space to move gently, reconnect with their body, and find relief from chronic pain, fatigue, or physical limitations. Come as you are — your body, your breath, and your experience are more than enough. Mats, blankets, blocks, & bolsters provided or bring your own.

Supportive movement for strength, flexibility, and vitality

This low-impact, accessible class blends the core principles of Pilates with gentle stretching and the support of a sturdy chair. Designed for older adults, those recovering from injury, or individuals with limited mobility or disabilities, Chair Pilates offers a safe and effective way to build strength, improve posture, and increase flexibility—without ever needing to get down on the floor.

Using props such as Pilates rings, small Pilates balls, resistance bands, and/or light weights, participants are guided through controlled movements that enhance muscle tone, balance, and joint stability. The class focuses on mindful movement, breath work, and functional exercises to support everyday activities and overall well-being.

Whether you're new to fitness, returning after a break, or simply looking for a gentler approach, this class is a welcoming space to reconnect with your body and build confidence in movement.

Are you feeling stuck, unfulfilled, or unsure of your next steps in life? Transformational Coaching is designed to help you move forward with clarity, confidence, and purpose. This powerful coaching experience guides you to uncover what’s holding you back—whether it’s limiting beliefs, outdated habits, or fear of the unknown—and empowers you to break free from those patterns for good.

Through personalized sessions, you'll:

• Identify your true needs and potential roadblocks that may be keeping you in a cycle of frustration or inaction.
• Develop a resilient Growth Mindset to shift how you approach challenges, setbacks, and self-doubt.
• Gain insight into old habits and behavior patterns that no longer serve you—and learn how to release them.
• Build new empowering strategies to move forward with purpose and confidence.
• Create sustainable change rooted in self-awareness, personal responsibility, and aligned action.
  

This coaching is for individuals who are ready to evolve—whether it’s in their career, relationships, personal growth, or overall life direction. If you're ready to stop repeating the same patterns and start living with intention, Transformational Coaching can help you get there.

Start your journey to real change today. The life you want is closer than you think—and it begins with one powerful step.

If you’re in a high-stress role—military, law enforcement, EMS, firefighting, nursing, or medicine—your body and nervous system are under constant pressure. "Pause & Protect" offers a space to rest, regulate, and reset.

This trauma-informed class is designed specifically for frontline professionals who give their all to others. You’ll be guided through calming breathwork, gentle somatic movement, and techniques to support vagus nerve activation and nervous system regulation.

*No yoga experience necessary. *Supportive for trauma, stress, and burnout. *Build resilience and inner calm.

Take the pause you deserve. Protect your well-being.
You’ve spent so long caring for others—this hour is for you.

Our Kids Sound Bath & Sensory Play class combines the soothing vibrations of sound healing with fun, hands-on sensory activities that support emotional regulation and nervous system balance.

Children will enjoy a gentle sound bath using singing bowls, chimes, and soft rhythms to help quiet busy minds and bring a sense of peace. Following the sound experience, we move into sensory play—exploring textures, colors, and movements that encourage creativity, mindfulness, and self-awareness.

Benefits of this class include:

• Promotes relaxation and reduces stress or anxiety
• Supports emotional regulation and focus
• Encourages healthy sensory development
• Enhances creativity and self-expression
• Helps build a foundation for mindfulness practices

This class is ideal for ages 4–11 and welcomes all abilities. A perfect blend of calm and curiosity!

Robin is a Master level sound healing practitioner who also is certified in sound with neurodivergent children. Arianna is a 95-hour certified children’s yoga teacher.

Chair yoga offers a safe and accessible way for seniors, individuals with disabilities, and those with some limited mobility to enjoy the physical and mental benefits of yoga without needing to get down on the floor- we do stand with the support of a chair.

This gentle practice helps improve flexibility, balance, and circulation while reducing joint strain and supporting muscle strength. It also encourages deep breathing and relaxation, promoting stress relief and mental clarity.

With over two years of experience teaching weekly chair yoga classes and being an advanced 500-hour Registered Yoga Teacher (RYT), I bring a compassionate, knowledgeable approach tailored to the unique needs of older adults and those managing chronic conditions.

Chair yoga offers a safe and accessible way for seniors, individuals with disabilities, and those with limited mobility to enjoy the physical and mental benefits of yoga without needing to get down on the floor- optional standing with the support of a chair 9if needed).

This gentle practice helps improve flexibility, balance, and circulation while reducing joint strain and supporting muscle strength. It also encourages deep breathing and relaxation, promoting stress relief and mental clarity.

With over two years of experience teaching weekly chair yoga classes and being an advanced 500-hour Registered Yoga Teacher (RYT), certified to teach adaptive yoga, I bring a compassionate, knowledgeable approach tailored to the unique needs of older adults and those managing chronic conditions.

Luxury is a state of being.

Welcome to Inner Luxe —Robin BarnesBurdick’s signature private wellness experience. These sessions are customized to meet your unique needs using a holistic blend of modalities, including yoga, Pilates, EFT tapping, sound bath, somatic practices, halotherapy, Thai Hand Reflexology, breathwork, and mindfulness.

This experience is designed for clients who value personalized care and are ideal for stress relief, emotional balance, and embodied transformation. Whether you’re navigating burnout, deepening your self-care, or seeking a grounded reset, Inner Luxe offers a sanctuary for healing and renewal.

Available by appointment only. In-person and Zoom options available.

🌿 Sound & Ground: A Personalized Sound Healing Journey

A sound bath is more than listening to beautiful instruments—it’s a vibrational experience that works with your body, mind, and energy field. In a Sound & Ground private session, the focus is completely on you. Before we begin, you’ll fill out a simple intake form to share both your overall wellness goals and anything specific you’d like support with. This helps us create a session that’s truly aligned with your needs in the moment.

During the session, you’ll be surrounded by the healing tones of crystal bowls, chimes, gongs, and other sound tools. Each instrument carries its own unique frequency, and together they help bring your system back into harmony. Sound vibrations gently guide the nervous system out of “fight or flight” and into “rest and restore,” making space for calm, clarity, and grounded presence.

Whether you’re moving through stress, fatigue, emotional heaviness, or simply seeking a deeper connection to yourself, Sound & Ground provides a safe, personalized space to release, recharge, and realign. It’s your time to settle into stillness and let sound carry you home to balance.

You get OPTIONS: Use of the 7-gem stone full body heated PEMF Mat on the massage table, lay on a mat or on the Himalayan Pink Salt floor in the salt room, or relax in our swivel padded chair with a padded foot stool or a heated foot detox mat.