Addiction is not just substance use, it can be food, exercise, shopping, Tic Tok, Netflix, reactive moods/actions, it's anything that negatively impacts your life and you want to take control of!

Yoga for Addiction is a trauma-informed, body-centered practice that supports healing from substance or non-substance use and the addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.