Unwind and restore with this calming class that blends gentle yoga, deep stretching, and the healing vibrations of a sound bath. We’ll begin with slow, mindful movement and supported stretches to release tension, increase flexibility, and connect breath with body. The practice concludes with an extended savasana accompanied by a soothing sound bath using crystal singing bowls, chimes, or other instruments to promote relaxation and inner balance. This class is perfect for all levels, especially those looking to de-stress, soothe the nervous system, and leave feeling grounded and refreshed.