A Mind-Body class for Nervous System Regulation

Discover powerful tools to calm your body, quiet your mind, and reconnect with your inner resilience. This workshop blends gentle yoga, somatic practices, and vagus nerve activation to support stress relief, trauma healing, and emotional balance.

Learn how to:

• Release tension stored in the body
• Stimulate your vagus nerve to shift out of fight, flight, freeze or fawn
• Build nervous system resilience through breath, movement & awareness
  

No yoga experience needed. All bodies welcome.

Leave feeling grounded, safe, and empowered. Take the skills you learn here and bring it out into the world- work, school, home........