Healing in Recovery: Yoga + Somatic Healing + Tapping

This class is designed to support individuals in early recovery, post-rehab, or actively working on relapse prevention. Through a gentle integration of Somatic Healing, Yoga, and Tapping, you will learn tools to reconnect with your body, calm your nervous system, and cultivate a greater sense of self-agency.

Each session offers a safe and supportive space where you can:

• Rebuild trust in your body and foster a sense of safety within.
  
• Practice grounding techniques to ease stress and regulate emotions.
  
• Explore yoga movements that encourage embodiment and release stored tension.
  
• Experience tapping to promote balance and inner calm.
  

Our approach is trauma-informed and centered on meeting you where you are. Whether you are navigating early recovery, continuing your healing post-rehab, or strengthening your relapse prevention practices, this class provides guidance and practices that nurture resilience, self-awareness, and long-term wellbeing.

You don’t need prior experience with yoga or sound healing—just a willingness to show up for yourself in this process of healing and renewal.